farewellbeing.

Optimise performance through movement.

Alex is a specialised performance coach who uses bespoke training plans to get the most out of his clients bodies. The recognition he has gained among top athletes and celebrities for his unique and specialist approach has made him one of the most in demand trainers around. His focus is always on creating an environment best suited to the individual client, whether they are new to wellness, or at the top end of athleticism.

Train.Move.Recover.

Optimising performance through movement patterns, strength training and recovery is key to Alex’s approach, guaranteeing improvement in all aspects of life, from day to day activities to the athletic field.

To improve your wellness & performance for the rest of your life.
Improving your performance starts with getting to know you. Bespoke tailoring your training.
Train. Move. Recover.
Whether in person, online, or travelling across the world. Your better version is closer than you think.

About.

Inspired by the teachings of EXOS, a world renowned sports performance education, Alex’s approach to performance coaching is based in movement, strength training and recovery. He works effectively with all kinds of clients, from those aiming for peak performance to those recovering from injury or just entering the world of fitness.

Having been a professional footballer from a young age, Alex gained experience of elite sporting environments. These experiences are the roots of his work and from there he has built an extensive knowledge of movement training and how it can be used to optimise performance.

Alex has also worked extensively in high class performance gyms and can be credited with assisting the smooth set up of gyms across the world, as well as providing a top tier education for the trainers within these gyms.

Services

Highly bespoke 1 to 1 in-person or online coaching.
Advising and supporting the set up of high performance gyms from start to finish
Mentoring coaches at any level on delivering world class training